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Dr. David Servan-Schreiber's Books

notre corps aime la vérité cover

Notre corps aime la vérité  (French book)


David Servan-Schreiber's "Notre corps aime la vérité" is a book that explores the link between mind and body, and the impact of our emotions on our physical health. The author presents scientific research and personal anecdotes to demonstrate how emotions, thoughts, and beliefs influence our physical well-being. He also discusses the effects of meditation, mindfulness, and therapy on mental and physical health, highlighting the importance of integrating these practices into our daily lives to promote healing and well-being. The book offers practical advice for cultivating a more conscious and balanced relationship between mind and body, helping readers to take charge of their health and live a more fulfilling life. 

médecines et alimùentation du futur cover

Médecines et alimentation du futur (French book) 


David Servan-Schreiber's "Médecines et alimentation du futur" explores the links between nutrition and health, as well as advances in the field of integrative medicine. The author examines the scientific evidence behind the effects of diet on mental and physical health, while offering practical advice on healthy eating. He also discusses alternative and complementary approaches to conventional medicine, such as functional medicine, which aim to treat the whole patient rather than simply targeting symptoms. The book highlights the importance of considering diet and lifestyle in the prevention and treatment of disease, with an emphasis on patient autonomy in their own health. 

guérir le stress l'anxiété et la dépression cover

Guérir le stress, l'anxiété et la dépression (French book)

"Healing Stress, Anxiety and Depression" by David Servan-Schreiber is a practical guide that explores natural methods for overcoming these common mental disorders. The author combines scientific research with holistic approaches to offer effective strategies for relieving stress, anxiety, and depression. The book explores techniques such as meditation, exercise, nutrition, and cognitive behavioral therapy to help readers improve their mental well-being. It also highlights the importance of the mind-body connection in the healing process.

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